Alimentation

Tout ce qu'il faut savoir sur l'alimentation du boxeur (avant un combat, perte de poids…).

Titre du sujet

Dernier message

Messages

Comment perdre du poid avant une compétition ?

Anthoni SALESI, Il y a 2 ans

Par Mike
Il y a 1 an

440

Quels sont vos habitudes alimentaires avant une compétition de boxe ?

Kyle, Il y a 2 ans

Par Kyle
Il y a 2 ans

284

Entraînement Sac de frappe et développement force de frappe

Bonjour à tous Je pratique la boxe anglaise depuis q...

Par Hugo_63, Il y a 3 mois
club boxe paris "de quartier"

Bonjour, je suis étudiante et je recherche un club d...

Par margo971, Il y a 5 mois
RE: Shadow boxing, avec ou sans poids ?

@terrance avec une déviation ?

Par Emma, Il y a 7 mois
RE: Exos pour la technique

Hello, Il y en a pleins ^^ Tu as de quoi avoir du...

Par Emma, Il y a 7 mois
Répondre à: Quel sac de frappe choisir

Hello @coraliev , Pour la boxe pieds-poings, je t...

Par Emma, Il y a 7 mois
RE: Prise de masse et boxe

Salut @kickboxer_deter , Tu es chaud toi avec tes pro...

Par Emma, Il y a 7 mois

Super Globals

Requests: Array ( )

Server: Array ( )

Options and Features

permastruct: 
use_home_url: 1
url: https://forum-boxe.fr/
Array
(
    [title] => Forum d'actualité et d'entraide sur la Boxe
    [description] => Partage ton avis sur l'actualité de la boxe ou participe au forum d'entraide pour donner ou recevoir des conseils de boxe (Muay-Thaï, Savate, Boxe anglaise, Kickboxing, K-1...).
    [menu_position] => 5
    [lang] => 1
)
pageid:70
default_groupid: 3
Array
(
    [layout_extended_intro_topics_toggle] => 1
    [layout_extended_intro_topics_count] => 3
    [layout_extended_intro_topics_length] => 40
    [layout_qa_intro_topics_toggle] => 1
    [layout_qa_intro_topics_count] => 3
    [layout_qa_intro_topics_length] => 90
    [layout_threaded_intro_topics_toggle] => 1
    [layout_threaded_display_subforums] => 1
    [layout_threaded_filter_buttons] => 1
    [layout_threaded_add_topic_button] => 1
    [layout_threaded_intro_topics_count] => 10
    [layout_threaded_intro_topics_length] => 0
    [display_current_viewers] => 0
)
Array
(
    [layout_extended_intro_posts_toggle] => 1
    [layout_extended_intro_posts_count] => 4
    [layout_extended_intro_posts_length] => 50
    [layout_qa_posts_per_page] => 15
    [layout_qa_comments_limit_count] => 3
    [layout_qa_first_post_reply] => 1
    [comment_body_min_length] => 2
    [comment_body_max_length] => 0
    [layout_threaded_posts_per_page] => 5
    [layout_threaded_nesting_level] => 5
    [layout_threaded_first_post_reply] => 0
    [union_first_post] => Array
        (
            [4] => 0
            [3] => 1
            [2] => 0
            [1] => 0
        )

[topic_body_min_length] => 2
    [topic_body_max_length] => 0
    [post_body_min_length] => 2
    [post_body_max_length] => 0
    [recent_posts_type] => topics
    [tags] => 1
    [max_tags] => 5
    [tags_per_page] => 50
    [edit_topic] => 1
    [edit_post] => 1
    [edit_log_display_limit] => 1
    [display_current_viewers] => 1
    [display_recent_viewers] => 1
    [display_admin_viewers] => 1
    [topics_per_page] => 10
    [eot_durr] => 1200
    [dot_durr] => 1200
    [posts_per_page] => 20
    [eor_durr] => 600
    [dor_durr] => 1200
    [search_max_results] => 100
    [max_upload_size] => 3145728
    [attach_cant_view_msg] => Vous n'êtes pas autorisé à afficher cette pièce-jointe.
    [toolbar_location_topic] => top
    [toolbar_location_reply] => top
)
Array
(
    [online_status_timeout] => 300
    [members_per_page] => 50
    [url_structure] => nicename
    [search_type] => search
    [login_url] => 
    [register_url] => 
    [lost_password_url] => 
    [redirect_url_after_login] => 
    [redirect_url_after_register] => 
    [redirect_url_after_confirm_sbscrb] => 
    [custom_title_is_on] => 0
    [default_title] => 
    [rating] => Array
        (
            [0] => Array
                (
                    [points] => 0
                    [title] => New Member
                    [color] => #cc0000
                    [icon] => far fa-star-half
                )

[1] => Array
                (
                    [points] => 10
                    [title] => Active Member
                    [color] => #cc0000
                    [icon] => fas fa-star
                )

[2] => Array
                (
                    [points] => 50
                    [title] => Eminent Member
                    [color] => #cc0000
                    [icon] => fas fa-star
                )

[3] => Array
                (
                    [points] => 100
                    [title] => Trusted Member
                    [color] => #cc0000
                    [icon] => fas fa-star
                )

[4] => Array
                (
                    [points] => 300
                    [title] => Estimable Member
                    [color] => #cc0000
                    [icon] => fas fa-star
                )

[5] => Array
                (
                    [points] => 500
                    [title] => Reputable Member
                    [color] => #cc0000
                    [icon] => fas fa-star
                )

[6] => Array
                (
                    [points] => 1000
                    [title] => Honorable Member
                    [color] => #e60f0f
                    [icon] => fas fa-trophy
                )

[7] => Array
                (
                    [points] => 3000
                    [title] => Prominent Member
                    [color] => #e5d600
                    [icon] => fas fa-certificate
                )

[8] => Array
                (
                    [points] => 5000
                    [title] => Noble Member
                    [color] => #e5d600
                    [icon] => fas fa-certificate
                )

[9] => Array
                (
                    [points] => 10000
                    [title] => Famed Member
                    [color] => #ff812d
                    [icon] => fas fa-shield-alt
                )

[10] => Array
                (
                    [points] => 50000
                    [title] => Illustrious Member
                    [color] => #e04a47
                    [icon] => fas fa-trophy
                )

)

[rating_badge_ug] => Array
        (
            [5] => 1
            [4] => 1
            [3] => 1
            [2] => 1
        )

[title_usergroup] => Array
        (
            [1] => 1
            [2] => 1
        )

[rating_title_ug] => Array
        (
        )

[title_second_usergroup] => Array
        (
        )

[3] => Array
                (
                    [id] => 3
                    [name] => QA
                    [version] => 1.0.0
                    [description] => Q&A Layout turns your forum to a powerful question and answer discussion board.
                    [author] => gVectors Team
                    [url] => http://gvectors.com/
                    [file] => classic/layouts/3/forum.php
                )

[2] => Array
                (
                    [id] => 2
                    [name] => Simplified
                    [version] => 1.0.0
                    [description] => Simplified layout looks simple and clean.
                    [author] => gVectors Team
                    [url] => http://gvectors.com/
                    [file] => classic/layouts/2/forum.php
                )

[1] => Array
                (
                    [id] => 1
                    [name] => Extended
                    [version] => 1.0.0
                    [description] => Extended layout displays one level deeper information in advance.
                    [author] => gVectors Team
                    [url] => http://gvectors.com/
                    [file] => classic/layouts/1/forum.php
                )

)

[style] => default
    [styles] => Array
        (
            [default] => Array
                (
                    [0] => 
                    [1] => #FFFFFF
                    [2] => #1C1C1C
                    [3] => #474747
                    [4] => #00001a
                    [5] => #515151
                    [6] => #0000E0
                    [7] => #AFAFAF
                    [8] => #AFAFAF
                    [9] => #F7F7F7
                    [10] => #00001A
                    [11] => #0000E0
                    [12] => #000085
                    [13] => #8224E3
                    [14] => #0000E0
                    [15] => #4141e0
                    [16] => #0000E0
                    [17] => #FFFFFF
                    [20] => #0000E0
                    [30] => #31A24C
                    [31] => #00A636
                    [32] => #31A24C
                    [33] => #31A24C
                    [40] => #0000E0
                    [41] => #0000E0
                    [42] => #0000E0
                )

[red] => Array
                (
                    [0] => #a03131
                    [1] => #ffffff
                    [2] => #333333
                    [3] => #555555
                    [4] => #666666
                    [5] => #777777
                    [6] => #999999
                    [7] => #cccccc
                    [8] => #e6e6e6
                    [9] => #f5f5f5
                    [10] => #dadada
                    [11] => #e0141e
                    [12] => #ee1a26
                    [13] => #fc979c
                    [14] => #e0141e
                    [15] => #99262b
                    [16] => #d61319
                    [17] => #fff7f7
                    [20] => #30b2a7
                    [30] => #4dca5c
                    [31] => #00a636
                    [32] => #86ba4c
                    [33] => #6fa634
                    [40] => #ff9595
                    [41] => #ffffff
                    [42] => #f46464
                )

[green] => Array
                (
                    [0] => #000000
                    [1] => #ffffff
                    [2] => #333333
                    [3] => #555555
                    [4] => #666666
                    [5] => #777777
                    [6] => #999999
                    [7] => #cccccc
                    [8] => #e6e6e6
                    [9] => #f5f5f5
                    [10] => #dadada
                    [11] => #6ea500
                    [12] => #649e2d
                    [13] => #8dce0c
                    [14] => #447714
                    [15] => #5a7f10
                    [16] => #6ea500
                    [17] => #f8fcef
                    [20] => #ff812d
                    [30] => #4dca5c
                    [31] => #00a636
                    [32] => #ff812d
                    [33] => #f47222
                    [40] => #ff9595
                    [41] => #ff7575
                    [42] => #f46464
                )

[orange] => Array
                (
                    [0] => #000000
                    [1] => #ffffff
                    [2] => #333333
                    [3] => #555555
                    [4] => #666666
                    [5] => #777777
                    [6] => #999999
                    [7] => #cccccc
                    [8] => #e6e6e6
                    [9] => #f5f5f5
                    [10] => #dadada
                    [11] => #e0762f
                    [12] => #ff6600
                    [13] => #fc9958
                    [14] => #f26000
                    [15] => #aa4f12
                    [16] => #f26000
                    [17] => #fff4ed
                    [20] => #ff812d
                    [30] => #4dca5c
                    [31] => #00a636
                    [32] => #86ba4c
                    [33] => #6fa634
                    [40] => #ff9595
                    [41] => #ff7575
                    [42] => #f46464
                )

[grey] => Array
                (
                    [0] => #000000
                    [1] => #ffffff
                    [2] => #333333
                    [3] => #343434
                    [4] => #666666
                    [5] => #777777
                    [6] => #999999
                    [7] => #cccccc
                    [8] => #e6e6e6
                    [9] => #f5f5f5
                    [10] => #dadada
                    [11] => #888888
                    [12] => #666666
                    [13] => #7eea8d
                    [14] => #777777
                    [15] => #333333
                    [16] => #555555
                    [17] => #dff4ff
                    [20] => #ff812d
                    [30] => #4dca5c
                    [31] => #00a636
                    [32] => #86ba4c
                    [33] => #6fa634
                    [40] => #ff9595
                    [41] => #ff7575
                    [42] => #f46464
                )

[dark] => Array
                (
                    [0] => #000000
                    [1] => #141414
                    [2] => #bbbbbb
                    [3] => #000000
                    [4] => #666666
                    [5] => #bcbcbc
                    [6] => #999999
                    [7] => #585858
                    [8] => #727272
                    [9] => #323232
                    [10] => #dadada
                    [11] => #888888
                    [12] => #33779b
                    [13] => #7eea8d
                    [14] => #777777
                    [15] => #e0e0e0
                    [16] => #cecece
                    [17] => #33779b
                    [20] => #ff812d
                    [30] => #4dca5c
                    [31] => #00a636
                    [32] => #86ba4c
                    [33] => #6fa634
                    [40] => #ff9595
                    [41] => #ff7575
                    [42] => #f46464
                )

)

)
classic