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Comment perdre du poid avant une compétition ?

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Anthoni SALESI

(@anthoni-salesi)

Avez vous des astuces pour perdre du poid avant une compétition ? Car j'ai toujours du mal à en perdre

Merci 😉

Citer

Auteur du sujet Publié : 04/02/2021 6:42

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alimentation

Kyle

(@kyle)

Administrateur

Salut Anthoni,

Voici 3 astuces pour perdre du poids avant tes compétitions de boxe :

1) Arrêter le grignotage. Ca peut paraitre banal, mais tout ce que l'on grignote est directement stocké dans notre corps = prise de poids. Donc STOP au grignotage.

2) Courir à jeun. Même si les avis divergent sur la question, ma propre expérience m'a confirmé les effets très positifs du footing à jeun pour perdre du poids.

3) Comme dit le dicton : "Le matin mange comme un roi, le midi comme un prince et le soir comme un pauvre". Pourquoi ? Le matin, la quasi totalité de ce que tu vas manger va être consommé et brulé par ton corps tout au long de la journée, ce qui veut dire que c'est LE repas ou tu peux manger à ta guise (en évitant le gras). Le midi aussi tu peux manger convenablement. Par contre tout ce que tu manger le soir est en grande majorité stocké (= prise de poids), c'est pourquoi je te conseil fortement de faire un repas très léger avant de te coucher.

Voila, j'espère que ces conseils t'aideront à perdre du poids avant tes compétions ! 🙂

La boxe, une magnifique école de la vie.

RéponseCiter

Publié : 05/02/2021 7:56

Emma

(@emma)

Je ne connaissais la dernière astuce pour perdre du poids, je vais essayer ça dès demain et je vous tiens au courant 😉

Je pense que ce sera pas facile mais j'espère que ca va marcher

RéponseCiter

Publié : 05/10/2021 11:22

Mike

(@mike)

Alors @emma comment ca se passe ton entrainement pour perdre du poids ?

RéponseCiter

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