Notifications

Tout effacer

Bonjour et BIENVENUE,

Je m'appelle Kyle et je suis le créateur de votre Forum Boxe. Créé récemment en janvier 2021, ce forum spécialisé sur la boxe à pour objectif principal :

Aider chaque boxeur(se) à progresser efficacement dans sa pratique du noble art. Pour cela, les membres de la communauté et les coachs de l'équipe Forum Boxe feront leur maximum pour trouver des solutions adaptées aux questions et problématiques postées sur ce forum. (Voir les catégories : Conseils et astuces et F.A.Q )

De plus, une catégorie Actualité vous est mise à disposition pour discuter, débattre et pronostiquer sur les évènements concernant la boxe dans le monde.

Toute l'équipe Forum Boxe vous souhaite un excellent moment sur le forum.

CONSEILS ET ASTUCES (tout style de boxe)

Forum d'entraide ou l'objectif est de progresser ensemble en partageant nos humbles connaissances sur la boxe.

Infos sur le dernier message

Techniques de boxe

Entraide commune dans le but d'améliore ses enchainements, coups et autres techniques de boxe.

Sujets: 4 | Messages: 18

Poids du sac de frap...

Par Kyle, Il y a 2 mois

Entrainements

Trouve ou propose des idées d'entrainement et exercice pour développer sa condition physique ou/et améliorer sa boxe.

Sujets: 2 | Messages: 3

Idées d'entraînement...

Par Kyle, Il y a 3 semaines

Alimentation

Tout ce qu'il faut savoir sur l'alimentation du boxeur (avant un combat, perte de poids…).

Sujets: 2 | Messages: 7

Quels sont vos habit...

Par Kyle, Il y a 2 mois

Combats et compétitions

Stratégies de combat, mental de champion et autres astuces pour être prêt le jour de la compétition de boxe.

Sujets: 0 | Messages: 0

Le forum est vide

RE: training maison

Hello Primal_dude, Voici quelques exercices qui te ...

Par Kyle, Il y a 3 semaines
Idées d'entraînements maison pour la boxe Anglaise

hello, 46 ans...habitant en appartement, j'envis...

Par Primal_dude, Il y a 4 semaines
RE: Construction musculaire.

Salut @ivan45, Cela est surement du au manque de spo...

Par Kyle, Il y a 2 mois
RE: Quels sont vos habitudes alimentaires avant une compétition de boxe ?

@franck452 Salut, Super, merci beaucoup pour tous ce...

Par Kyle, Il y a 2 mois

Super Globals

Requests: Array ( )

Server: Array ( )

Options and Features

permastruct: 
use_home_url: 1
url: https://forum-boxe.fr/
Array
(
    [title] => Forum d'actualité et d'entraide sur la Boxe
    [description] => Partage ton avis sur l'actualité de la boxe ou participe au forum d'entraide pour donner ou recevoir des conseils de boxe (Muay-Thaï, Savate, Boxe anglaise, Kickboxing, K-1...).
    [menu_position] => 5
    [lang] => 1
)
pageid:70
default_groupid: 3
Array
(
    [layout_extended_intro_topics_toggle] => 1
    [layout_extended_intro_topics_count] => 3
    [layout_extended_intro_topics_length] => 40
    [layout_qa_intro_topics_toggle] => 1
    [layout_qa_intro_topics_count] => 3
    [layout_qa_intro_topics_length] => 90
    [layout_threaded_intro_topics_toggle] => 1
    [layout_threaded_display_subforums] => 1
    [layout_threaded_filter_buttons] => 1
    [layout_threaded_add_topic_button] => 1
    [layout_threaded_intro_topics_count] => 10
    [layout_threaded_intro_topics_length] => 0
    [display_current_viewers] => 0
)
Array
(
    [layout_extended_intro_posts_toggle] => 1
    [layout_extended_intro_posts_count] => 4
    [layout_extended_intro_posts_length] => 50
    [layout_qa_posts_per_page] => 15
    [layout_qa_comments_limit_count] => 3
    [layout_qa_first_post_reply] => 1
    [comment_body_min_length] => 2
    [comment_body_max_length] => 0
    [layout_threaded_posts_per_page] => 5
    [layout_threaded_nesting_level] => 5
    [layout_threaded_first_post_reply] => 0
    [union_first_post] => Array
        (
            [4] => 0
            [3] => 1
            [2] => 0
            [1] => 0
        )

[topic_body_min_length] => 2
    [topic_body_max_length] => 0
    [post_body_min_length] => 2
    [post_body_max_length] => 0
    [recent_posts_type] => topics
    [tags] => 1
    [max_tags] => 5
    [tags_per_page] => 50
    [edit_topic] => 1
    [edit_post] => 1
    [edit_log_display_limit] => 1
    [display_current_viewers] => 1
    [display_recent_viewers] => 1
    [display_admin_viewers] => 1
    [topics_per_page] => 10
    [eot_durr] => 1200
    [dot_durr] => 1200
    [posts_per_page] => 20
    [eor_durr] => 600
    [dor_durr] => 1200
    [search_max_results] => 100
    [max_upload_size] => 2097152
    [attach_cant_view_msg] => Vous n'êtes pas autorisé à afficher cette pièce-jointe.
    [toolbar_location_topic] => top
    [toolbar_location_reply] => top
)
Array
(
    [online_status_timeout] => 300
    [members_per_page] => 50
    [url_structure] => nicename
    [search_type] => search
    [login_url] => 
    [register_url] => 
    [lost_password_url] => 
    [redirect_url_after_login] => 
    [redirect_url_after_register] => 
    [redirect_url_after_confirm_sbscrb] => 
    [custom_title_is_on] => 0
    [default_title] => 
    [rating] => Array
        (
            [0] => Array
                (
                    [points] => 0
                    [title] => New Member
                    [color] => #cc0000
                    [icon] => far fa-star-half
                )

[1] => Array
                (
                    [points] => 10
                    [title] => Active Member
                    [color] => #cc0000
                    [icon] => fas fa-star
                )

[2] => Array
                (
                    [points] => 50
                    [title] => Eminent Member
                    [color] => #cc0000
                    [icon] => fas fa-star
                )

[3] => Array
                (
                    [points] => 100
                    [title] => Trusted Member
                    [color] => #cc0000
                    [icon] => fas fa-star
                )

[4] => Array
                (
                    [points] => 300
                    [title] => Estimable Member
                    [color] => #cc0000
                    [icon] => fas fa-star
                )

[5] => Array
                (
                    [points] => 500
                    [title] => Reputable Member
                    [color] => #cc0000
                    [icon] => fas fa-star
                )

[6] => Array
                (
                    [points] => 1000
                    [title] => Honorable Member
                    [color] => #e60f0f
                    [icon] => fas fa-trophy
                )

[7] => Array
                (
                    [points] => 3000
                    [title] => Prominent Member
                    [color] => #e5d600
                    [icon] => fas fa-certificate
                )

[8] => Array
                (
                    [points] => 5000
                    [title] => Noble Member
                    [color] => #e5d600
                    [icon] => fas fa-certificate
                )

[9] => Array
                (
                    [points] => 10000
                    [title] => Famed Member
                    [color] => #ff812d
                    [icon] => fas fa-shield-alt
                )

[10] => Array
                (
                    [points] => 50000
                    [title] => Illustrious Member
                    [color] => #e04a47
                    [icon] => fas fa-trophy
                )

)

[rating_badge_ug] => Array
        (
            [5] => 1
            [4] => 1
            [3] => 1
            [2] => 1
        )

[title_usergroup] => Array
        (
            [1] => 1
            [2] => 1
        )

[rating_title_ug] => Array
        (
        )

[title_second_usergroup] => Array
        (
        )

[3] => Array
                (
                    [id] => 3
                    [name] => QA
                    [version] => 1.0.0
                    [description] => Q&A Layout turns your forum to a powerful question and answer discussion board.
                    [author] => gVectors Team
                    [url] => http://gvectors.com/
                    [file] => classic/layouts/3/forum.php
                )

[2] => Array
                (
                    [id] => 2
                    [name] => Simplified
                    [version] => 1.0.0
                    [description] => Simplified layout looks simple and clean.
                    [author] => gVectors Team
                    [url] => http://gvectors.com/
                    [file] => classic/layouts/2/forum.php
                )

[1] => Array
                (
                    [id] => 1
                    [name] => Extended
                    [version] => 1.0.0
                    [description] => Extended layout displays one level deeper information in advance.
                    [author] => gVectors Team
                    [url] => http://gvectors.com/
                    [file] => classic/layouts/1/forum.php
                )

)

[style] => default
    [styles] => Array
        (
            [default] => Array
                (
                    [0] => 
                    [1] => #FFFFFF
                    [2] => #1C1C1C
                    [3] => #474747
                    [4] => #00001a
                    [5] => #515151
                    [6] => #0000E0
                    [7] => #AFAFAF
                    [8] => #AFAFAF
                    [9] => #F7F7F7
                    [10] => #00001A
                    [11] => #0000E0
                    [12] => #000085
                    [13] => #8224E3
                    [14] => #0000E0
                    [15] => #4141e0
                    [16] => #0000E0
                    [17] => #FFFFFF
                    [20] => #0000E0
                    [30] => #31A24C
                    [31] => #00A636
                    [32] => #31A24C
                    [33] => #31A24C
                    [40] => #0000E0
                    [41] => #0000E0
                    [42] => #0000E0
                )

[red] => Array
                (
                    [0] => #a03131
                    [1] => #ffffff
                    [2] => #333333
                    [3] => #555555
                    [4] => #666666
                    [5] => #777777
                    [6] => #999999
                    [7] => #cccccc
                    [8] => #e6e6e6
                    [9] => #f5f5f5
                    [10] => #dadada
                    [11] => #e0141e
                    [12] => #ee1a26
                    [13] => #fc979c
                    [14] => #e0141e
                    [15] => #99262b
                    [16] => #d61319
                    [17] => #fff7f7
                    [20] => #30b2a7
                    [30] => #4dca5c
                    [31] => #00a636
                    [32] => #86ba4c
                    [33] => #6fa634
                    [40] => #ff9595
                    [41] => #ffffff
                    [42] => #f46464
                )

[green] => Array
                (
                    [0] => #000000
                    [1] => #ffffff
                    [2] => #333333
                    [3] => #555555
                    [4] => #666666
                    [5] => #777777
                    [6] => #999999
                    [7] => #cccccc
                    [8] => #e6e6e6
                    [9] => #f5f5f5
                    [10] => #dadada
                    [11] => #6ea500
                    [12] => #649e2d
                    [13] => #8dce0c
                    [14] => #447714
                    [15] => #5a7f10
                    [16] => #6ea500
                    [17] => #f8fcef
                    [20] => #ff812d
                    [30] => #4dca5c
                    [31] => #00a636
                    [32] => #ff812d
                    [33] => #f47222
                    [40] => #ff9595
                    [41] => #ff7575
                    [42] => #f46464
                )

[orange] => Array
                (
                    [0] => #000000
                    [1] => #ffffff
                    [2] => #333333
                    [3] => #555555
                    [4] => #666666
                    [5] => #777777
                    [6] => #999999
                    [7] => #cccccc
                    [8] => #e6e6e6
                    [9] => #f5f5f5
                    [10] => #dadada
                    [11] => #e0762f
                    [12] => #ff6600
                    [13] => #fc9958
                    [14] => #f26000
                    [15] => #aa4f12
                    [16] => #f26000
                    [17] => #fff4ed
                    [20] => #ff812d
                    [30] => #4dca5c
                    [31] => #00a636
                    [32] => #86ba4c
                    [33] => #6fa634
                    [40] => #ff9595
                    [41] => #ff7575
                    [42] => #f46464
                )

[grey] => Array
                (
                    [0] => #000000
                    [1] => #ffffff
                    [2] => #333333
                    [3] => #343434
                    [4] => #666666
                    [5] => #777777
                    [6] => #999999
                    [7] => #cccccc
                    [8] => #e6e6e6
                    [9] => #f5f5f5
                    [10] => #dadada
                    [11] => #888888
                    [12] => #666666
                    [13] => #7eea8d
                    [14] => #777777
                    [15] => #333333
                    [16] => #555555
                    [17] => #dff4ff
                    [20] => #ff812d
                    [30] => #4dca5c
                    [31] => #00a636
                    [32] => #86ba4c
                    [33] => #6fa634
                    [40] => #ff9595
                    [41] => #ff7575
                    [42] => #f46464
                )

[dark] => Array
                (
                    [0] => #000000
                    [1] => #141414
                    [2] => #bbbbbb
                    [3] => #000000
                    [4] => #666666
                    [5] => #bcbcbc
                    [6] => #999999
                    [7] => #585858
                    [8] => #727272
                    [9] => #323232
                    [10] => #dadada
                    [11] => #888888
                    [12] => #33779b
                    [13] => #7eea8d
                    [14] => #777777
                    [15] => #e0e0e0
                    [16] => #cecece
                    [17] => #33779b
                    [20] => #ff812d
                    [30] => #4dca5c
                    [31] => #00a636
                    [32] => #86ba4c
                    [33] => #6fa634
                    [40] => #ff9595
                    [41] => #ff7575
                    [42] => #f46464
                )

)

)
classic